In the Spring the Nettles Return

Bringing love and firey burn.

In the spring the nettles return.

Strong medicine to help us learn.

Spring sting... Pay attention!

Spring sting... Slow down!

Spring sting... Pay attention!

Spring sting... Slow down....

I sing this song with my kiddos every spring when we find our first batches of nettles on our adventures in the woods or on the prairie. We are so grateful for the medicinal greens re-emerging after the ice melt.

My kiddos know how to pick it without getting stung. From the bottom of the leaf pinch either side of the leaf together and gently tear it from the stem. Roll it up and nibble. So delicious!

Stinging Nettle: A Guide to Its Health Benefits

What is Stinging Nettle?

Stinging nettle (Urtica dioica) is a plant that has been used for medicinal purposes for thousands of years, dating back to the Bronze Age. While the fresh plant has stinging hairs that can irritate the skin, when properly prepared as a tea, supplement, or cooked food, nettle offers numerous health benefits.

Traditional and Modern Uses

Nettle has been traditionally used to support various aspects of health:

For General Wellness

Nettle is rich in nutrients including vitamins, minerals, fiber, and antioxidants. The leaves contain beneficial compounds called polyphenols and carotenoids that help protect your cells from damage.

For Men's Health

The root of stinging nettle is commonly used to help with urinary symptoms associated with an enlarged prostate (benign prostatic hyperplasia). Many men find it helpful for reducing nighttime urination, improving urine flow, and decreasing urinary urgency.

For Joint and Muscle Health

Nettle leaf has been used as a natural remedy for arthritis and rheumatism. Its anti-inflammatory properties may help reduce joint pain and stiffness.

For Allergies

Some people use nettle leaf to help manage seasonal allergies and allergic rhinitis (hay fever).

How Nettle Works

Research suggests that nettle works through several mechanisms:

- Anti-inflammatory effects: Nettle contains compounds that reduce inflammation in the body

- Antioxidant properties: It helps protect cells from oxidative stress and damage

- Immune support: Certain components in nettle may help modulate immune system function

- Cardiovascular support: Some studies suggest nettle may help support healthy blood pressure

Common Forms and Uses

Nettle can be consumed in several ways:

- Tea: Dried nettle leaves steeped in hot water (most common use)

- Capsules or tablets: Standardized extracts of nettle leaf or root

- Fresh or cooked greens: Young nettle leaves can be cooked like spinach

- Tinctures: Liquid extracts

At Tallgrass members can benefit from discounted medications, herbs and supplements, often 40% off retail value. We always have nettle as tea and tincture in stock for our patients.

Safety Considerations

Nettle is generally considered safe for most people when used appropriately. However, you should be aware of the following:

- Always consult your healthcare provider before starting any herbal supplement, especially if you take medications or have medical conditions

- Nettle may interact with certain medications, including blood pressure medications, blood thinners, and diabetes medications

- Pregnant or breastfeeding women should consult their healthcare provider before using nettle

- Some people may experience mild digestive upset or allergic reactions

- If you have kidney problems, discuss nettle use with your doctor, as it has diuretic properties

What to Remember

While nettle has a long history of traditional use and promising research supporting its benefits, it should complement—not replace—conventional medical care. If you're considering nettle for a specific health condition, discuss it with your healthcare provider to ensure it's appropriate for your individual situation.