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Self Care Slowdown
Thu, Oct 17
|Zoom
Breathe. Relax. Restore. Life have you a bit overwhelmed and feeling anxious? Don't believe you have time to slow down? This shorter session is just for you.
Time & Location
1 more dates
Oct 17, 2024, 6:30 PM – 7:00 PM
Zoom
About the event
Join the wonderful yogi and therapist Alicia Wright Thursday evenings in October.
Each week our group will have a different theme including the benefits of mindful self-compassion, gratitude, calm breathing, and mindful body scanning.
This group is free of charge and open to anyone who needs time for themselves.
Advanced registration is required.
Please email Alicia or call
akwyoga@gmail.com
(608) 515-8472
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