Pilates @ Tallgrass
mié 06 de ago
|Madison
Join us virtually or in person to learn about pilates with Haley New of Marilyn CG Pilates!
Horario y ubicación
06 ago 2025, 6:00 p.m. – 7:00 p.m.
Madison, 303 S Paterson St, Madison, WI 53703, USA
Acerca del evento
Understanding Pilates
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. Developed by Joseph Pilates in the early 20th century, it emphasizes core strength, control, and mindful movement. Haley New of Marilyn CG Pilates is an energetic, compassionate guide in the exploration of this movement art.
Benefits of Pilates
Pilates offers a variety of benefits that can help you both soften and strengthen your body. Here are some key advantages:
Core Strength: Pilates primarily targets the core muscles, which include the abdominal, lower back, and pelvic muscles. A strong core supports overall body strength and stability.